As we enter our golden years, it's more important than ever to keep moving. Regular physical activity can help enhance your overall quality of life and reduce the risk of chronic conditions. {Walking, swimming, or cycling are great ways to get started. Swimming is a full-body workout that's gentle on your muscles. Yoga and tai chi are excellent

keep the load so that the elbows are bent and out to the perimeters and you also're putting even stress over the ball with both equally fingers, squeezing the upper body. Arm Curl – Stand tall with your back straight and maintain dumbbells in Each and every hand. raise the burden with a single hand, keeping your elbow near your rib. Slowly con